casino วิธี เล่น สล็อต_เว็บบอลไทยวันนี้_ทดลองเล่นฟรี 500

Preparation time: 15 minutes
Cook time: 15 minutes
Serves/Yield: about 36 bites


2 tbsp (30 mL) sesame seeds
Half a 350 g pkg extra firm tofu, drained
1 tbsp (15 mL) sesame oil
2 tbsp (30 mL) sodium reduced tamari
1 tsp (5 mL) white miso paste


In a small dry skillet, toast sesame seeds, shaking pan over medium heat for about 3 minutes or until light golden. Remove to shallow bowl and let cool.

Cut tofu into about 36 1-inch (2.5-cm) cubes and pat dry.

In a nonstick skillet, heat sesame oil over medium high heat and add cubed tofu. Cook tofu, shaking pan often for about 8 minutes or until golden brown.

In a small bowl, whisk together tamari and miso paste. Add to skillet and toss until tofu is coated and well glazed. Remove from heat.

Pierce each cube with a toothpick and roll bottom or sides into sesame seeds. Place on serving platter or board to enjoy!

Tip: Alternately, you can toss the cubes with the sesame seeds in the pan, then serve them up with toothpicks on the side.

Tip: These little bites would be a perfect addition as a salad topper or croutons.

Nutrition Information (per serving - 3 bites):

  • 35 calories
  • 3 g protein
  • 3 g fat
  • 1 g carbohydrate
  • 0 g fibre
  • 0 g sugars
  • 134 mg sodium